Weigh In record (no journal entry) for 22 March 2015
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337.1 lb
Lost so far: 82.9 lb.
Still to go: 177.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2015:
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717 kcal
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Fat: 24.78g | Prot: 106.32g | Carb: 13.46g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Kroger Lite Mozzarella String Cheese, Beef Broth, Bouillon or Consomme. more...
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5973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 9 hours, Cooking - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Comments
FS is showing you are losing 2.5 lbs a week. Awesome!
22 Mar 15 by member: kattay
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