Weigh In record (no journal entry) for 31 October 2022
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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875 kcal
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Fat: 43.71g | Prot: 33.93g | Carb: 84.20g.
Breakfast: Кофе с Молоком, KDV Тараллини Классические, Вареное Яйцо, Творог 5%, Яичная Лапша (Приготовленная). Lunch: Капучино, Ярче Пончик Шоколадный. Dinner: Сыр Российский, Макароны Отварные. more...
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losing 10.8 lb a week
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medusalinee[163]'s weight history
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