Weigh In record (no journal entry) for 31 October 2022
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225.5 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2153 kcal
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Fat: 85.07g | Prot: 61.71g | Carb: 306.03g.
Breakfast: Dr. Oetker Galaretka o Smaku Truskawkowym, Banan, Storck Mamba, Kalafior, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Banan, Chleb Biały, Putka Ciasto Orzechowiec, FruVita Jogurt Pure Banan Gruszka Mango, Biedronka Bułka Grahamka, Mleko (Mleko), Łaciate Mleko 3,2%, Putka Ciasto Orzechowiec. more...
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losing 3.9 lb a week
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gawenzi's weight history
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