Weigh In record (no journal entry) for 19 April 2011
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1245 kcal
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Fat: 46.72g | Prot: 88.08g | Carb: 139.91g.
Breakfast: VILL HRTH ITL BR, Egg. Lunch: Bananas, Tomatoes, VILL HRTH ITL BR, Pork. Dinner: Kiwi Fruit, Corn, Smoked Salmon, Black Beans, Baby Carrots, Asparagus. Snacks/Other: Peanut Butter, VILL HRTH ITL BR. more...
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gaining 5.6 lb a week
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