Weigh In record (no journal entry) for 18 April 2011
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1400 kcal
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Fat: 51.10g | Prot: 87.98g | Carb: 168.70g.
Breakfast: Egg, VILL HRTH ITL BR, Butter. Lunch: Pork, VILL HRTH ITL BR. Dinner: Pears, Portabella Mushrooms, Asparagus, Smoked Salmon, Yellow Sweet Corn, Chicken Egg Roll. Snacks/Other: VILL HRTH ITL BR, Peanut Butter, Licorice. more...
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gaining 6.3 lb a week
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