Weigh In record (no journal entry) for 31 October 2022
|
163.1 lb
Lost so far: 7.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
76 kcal
|
Fat: 4.49g | Prot: 6.08g | Carb: 2.75g.
Breakfast: Kırmızı Domates, Yumurta. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gizembicki's weight history
|