Weigh In record (no journal entry) for 22 March 2015
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139.8 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2220 kcal
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Fat: 52.90g | Prot: 128.48g | Carb: 314.32g.
Breakfast: Mantelit, Kartanon Porsaanfilee Mustapippuri, Mustikat (Makeuttamaton, Pakaste), Dolce Gusto Cappucino Skinny/Light, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Fazer Alku Sadonkorjuu Puuro. Lunch: Kuskus (Kypsennetty), Rainbow Karjalanpaisti. Dinner: Ananas, Creme Bonjour Savuporo Tuorejuusto, Fazer Puikula Täysjyväruis. Snacks/Other: Chi Chi Cononut Water, Fast Sports Nutrition Hera80, Mansikat, Pakkasmarja Mansikka, Alpro Almond Unsweetened, Kotimaista Rasvaton Maito, Banaanit. more...
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2805 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 55 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 8/mph - 37 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes. more...
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steady weight
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