Weigh In record (no journal entry) for 31 October 2022
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237.7 lb
Lost so far: 36.4 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1008 kcal
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Fat: 39.26g | Prot: 78.36g | Carb: 86.60g.
Breakfast: Tomaatit, Vi-Siblin Kuitulisä, Suola, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Milbona Rasvaton Raejuusto 0,2%, Suodatinkahvi. Lunch: Ruskeakastike, HK Lihapyörykät, Keitetyt Porkkanat, Daily Greens Punajuurisekoitus. Afternoon Tea: Suodatinkahvi, Korvapuusti. Dinner: Lihapullakastike, Keitetyt Porkkanat. Supper: Milbona Creamy Quark Peach & Passion Fruit Flavour. Snacks/Other: Milbona Creamy Quark Peach & Passion Fruit Flavour. more...
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2626 kcal
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Activities & Exercise:
Aktiivisuus/askeleet - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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