gainsworth's Journal, 23 June 2011

168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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1115 kcal

Fat: 34.50g | Prot: 36.00g | Carb: 173.50g.   Breakfast: Hand Cut Fresh Fruit Salad. Lunch: pita chips, pico de gallo, Total 0% Greek Yogurt. Dinner: light raspberry salad dressing kraft, blue cheese crumbles, arugula. more...

2007 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...