Weigh In record (no journal entry) for 31 October 2022
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1257 kcal
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Fat: 40.96g | Prot: 65.42g | Carb: 156.45g.
Breakfast: Sambal Goreng, Ikan Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya Muda, Nasi Putih. Lunch: Sambal Goreng, Ikan Asin, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya Muda, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Kolak, Wings Food Top Coffee Gula Aren. more...
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gaining 0.2 lb a week
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