Weigh In record (no journal entry) for 23 June 2011
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197.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2450 kcal
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Fat: 124.33g | Prot: 70.16g | Carb: 269.78g.
Breakfast: jalapenos, pepperjack cheese, bacon, croissant. Lunch: carrot cake, frozen mocha. Dinner: tombstone pepperoni pizza. Snacks/Other: rice cake, slice cheddar cheese. more...
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losing 5.6 lb a week
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beccabowman's weight history
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