Weigh In record (no journal entry) for 28 October 2022
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145.7 lb
Lost so far: 10.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1039 kcal
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Fat: 37.73g | Prot: 33.70g | Carb: 143.16g.
Breakfast: Aldi Milch 3,8%, Kaffee, Mangos, Trauben, Kölln Haferflocken. Lunch: Äpfel, Reispfanne. Dinner: Weihenstephan Rahmjoghurt Vanille. more...
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steady weight
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