Weigh In record (no journal entry) for 30 October 2022
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198.9 lb
Lost so far: 12.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1021 kcal
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Fat: 40.74g | Prot: 22.22g | Carb: 153.10g.
Breakfast: Pepsi Pepsi (20 oz), Butter, Nature's Promise Organic Grape Tomatoes, Kroger Eggs (Large). Lunch: Soy Milk , General Mills Cinnamon Toast Crunch Cereal. more...
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losing 0.8 lb a week
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 Comments
30 Oct 22 by member: shirfleur 1
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Good drop. And yes, it sounds like it’s time to get this done before it’s too lake.
31 Oct 22 by member: Kenna Morton
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