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Just floating around the same weight....months later.
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1200 kcal
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Fat: 36.48g | Prot: 66.97g | Carb: 156.00g.
Breakfast: Nestle Mini Kit Kat, General Mills Honey Nut Cheerios, Coffee, Almond Milk. Lunch: Grapefruit (Canned or Frozen), Dempster's Multigrain Bread, Hellmann's Light Mayonnaise, Canned Salmon. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Nestle Mini Kit Kat, Kraft Cheese Slice. more...
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1864 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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gaining 1.8 lb a week
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