Weigh In record (no journal entry) for 30 October 2022
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1291 kcal
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Fat: 61.48g | Prot: 41.78g | Carb: 146.60g.
Breakfast: Raspberry Danish Pastry . Lunch: Pie (Individual Size or Tart). Dinner: Vegetable Beef Soup (Home Recipe), Fat Boy Ice Cream Sandwich. more...
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gaining 2.1 lb a week
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