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Diet Calendar Entry for 30 October 2022:
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1999 kcal
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Fat: 72.31g | Prot: 108.02g | Carb: 229.23g.
Breakfast: Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Lunch: Del Monte Fresh Pineapple, Toufayan Bakeries Pita Whole Wheat, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Sweet Potato . Dinner: Peanut Butter Cookie, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Roasted Broiled or Baked Chicken Wing, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, White Rice. Snacks/Other: Marlow Natural Almonds, Gala Apples. more...
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 Comments
tuna, wheat pita, light mayo, green onions, pickles, baked sweet potato 'fries' and ketchup.
30 Oct 22 by member: unity1234
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30 Oct 22 by member: unity1234
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oh wait! not 277 calories!! 😂 forgot the pita in my calculation
30 Oct 22 by member: unity1234
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30 Oct 22 by member: zakmar62
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30 Oct 22 by member: -MorticiaAddams
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30 Oct 22 by member: ginome
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Thanks everyone! Sunday is cleaning day... and by the time I made this, I was so hungry!
30 Oct 22 by member: unity1234
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30 Oct 22 by member: shirfleur 1
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