Weigh In record (no journal entry) for 29 October 2022
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171.5 lb
Lost so far: 0 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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377 kcal
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Fat: 13.28g | Prot: 26.89g | Carb: 35.81g.
Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Crepioca, Aipim (Cozido). more...
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losing 10.8 lb a week
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tamyaderne's weight history
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