anastasiyaognennaya's Journal, 30 October 2022

150.1 lb Lost so far: 8.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 44.30g | Prot: 38.44g | Carb: 182.07g.   Breakfast: Мёд, Чай, Ватрушка с Творогом, Болгарский Перец, Спагетти. Dinner: Блинчики с Мясом. more...

2348 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Running - 6/mph - 55 minutes, Apple Health - 22 hours and 55 minutes. more...