Weigh In record (no journal entry) for 30 October 2022
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167.4 lb
Lost so far: 9.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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2363 kcal
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Fat: 127.93g | Prot: 105.68g | Carb: 200.24g.
Breakfast: Coffee, Egg, Bragg Nutritional Yeast Seasoning, Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cabot Greek-Style Yogurt - Plain, Perdue Grilled Chicken Breast Strips, Toufayan Bakeries Gluten Free Wraps, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Finely Shredded Taco Blend Cheese, Mrs. Fields Chocolate Chip Cookie Cake. Dinner: M&M's M&M's 100 Calories Pack, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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gaining 7.0 lb a week
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