Redmountain's Journal, 22 March 2015

173.1 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 59.79g | Prot: 198.33g | Carb: 173.36g.   Breakfast: Oeuf sur le Plat, Riz Blanc (Long Grain), Petit Navire Thon Entier au Naturel Albacore. Lunch: Avocat, Casino Épinards Hachés, Blanc de Poulet (Peau Pas Mangée). Dinner: Carrefour Lentilles Vertes. Snacks/Other: Myprotein Impact Whey Protein, Banane, Myprotein Impact Whey Protein. more...

2720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...