Weigh In record (no journal entry) for 30 October 2022
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198.9 lb
Lost so far: 186.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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2329 kcal
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Fat: 79.55g | Prot: 168.01g | Carb: 237.56g.
Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Salada de Maionese, Pernil Assado, Hortifruti Repolho Branco Cru, Azeite de Oliva, Pepino Japonês, Tomates. Afternoon Tea: Fazenda Bela Vista Iogurte Natural Desnatado, Quaker Aveia em Flocos, Abacaxi. Dinner: Italac Leite Semidesnatado, Abacaxi, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2837 kcal
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Activities & Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 20.1 lb a week
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