Weigh In record (no journal entry) for 30 October 2022
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164.7 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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2060 kcal
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Fat: 76.03g | Prot: 124.96g | Carb: 225.50g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Bolo de Laranja, Azeitonas Pretas, Salada Verde Mista, Azeite, Arroz Branco (Médio, Cozido), Batata Assada, Castanha, Carne de Peru (Cozido, Assado). Dinner: Tangerina, Hacendado Queijo Amanteigado, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Mister Choc Big Hit Crispy, Continente Continente + Proteína Stracciatella, Continente Presunto 9 Meses de Cura, Manteiga, Regueifa. more...
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2071 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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