Weigh In record (no journal entry) for 30 October 2022
|
171.3 lb
Lost so far: 40.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2022:
|
1147 kcal
|
Fat: 52.93g | Prot: 42.91g | Carb: 119.83g.
Breakfast: Kinder Milchschnitte, Milch 1,5%, Crownfield Früchte Hafer Müsli. Lunch: Gut & Günstig Tortilla Vollkorn Wraps, K-Classic Delikatess Edelsalami, Lidl Gouda Gerieben, P&W Röstzwiebeln Original, Gurke (mit Schale), Tomaten. Dinner: Wagner Piccolinis. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadiniKisu's weight history
|