Weigh In record (no journal entry) for 30 October 2022
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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230 kcal
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Fat: 11.69g | Prot: 23.77g | Carb: 6.87g.
Breakfast: Вареное Яйцо, Творог 5%, Шоколад, Кофе. more...
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losing 4.6 lb a week
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150455's weight history
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