Weigh In record (no journal entry) for 22 March 2015
|
271.5 lb
Lost so far: 35.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2015:
|
1231 kcal
|
Fat: 82.03g | Prot: 68.15g | Carb: 58.09g.
Breakfast: Sour Cream, Kroger Breakfast Sausage Links, Young Green Onions, Egg, Butter , Dunkin' Donuts Coffee with Cream. Lunch: Dunkin' Donuts Coffee with Cream, Back to Nature Classic Granola, Panera Bread Beef Chili with Beans, American Cheese. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Panhead71's weight history
|