Weigh In record (no journal entry) for 30 October 2022
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167.6 lb
Lost so far: 69.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1880 kcal
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Fat: 72.81g | Prot: 111.34g | Carb: 196.97g.
Breakfast: Fair Dunkle Schweizer Bio-Schokolade 70%, Chiquita Banane, Peak Whey Protein, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Zwieback Recondo, Pommes Frites, Ja! Camembert 45%. Dinner: Cucina Balsamico Creme, Zwiebeln, Kartoffeln, Berchtesgadener Land Topfen Halbfett, Rispentomaten. Snacks/Other: Emmentaler, Fair Dunkle Schweizer Bio-Schokolade 70%, Berchtesgadener Land Frische Buttermilch, Carpe Diem Kombucha Cranberry. more...
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2038 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 27 minutes, Resting - 15 hours and 16 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
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gaining 10.8 lb a week
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