Weigh In record (no journal entry) for 23 October 2022
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154.3 lb
Lost so far: 44.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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2223 kcal
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Fat: 86.16g | Prot: 143.98g | Carb: 216.35g.
Breakfast: Ei, Edeka Protein Wraps, Goldessa Frischkäse Balance, Landliebe Marmelade, Hähnchenbrustfilet, Gouda. Lunch: Schlagsahne, Gekochter Rosenkohl, Lidl Minutensteaks, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Thermomix Reis-Schnitzel-Topf mit Paprika . Snacks/Other: Käsekuchen, Crusti Croc Salzbrezeln. more...
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gaining 0.1 lb a week
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