Jwellington's Journal, 20 June 2011

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 46.35g | Prot: 334.33g | Carb: 138.00g.   Breakfast: Mixed Vegetables, Stewed Chicken Breast (Skin Not Eaten), Old Fashioned Oats, almond milk unsweetened. Lunch: Cut Green& Wax Beans, Stewed Chicken Breast (Skin Not Eaten), Mixed Vegetables, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Cut Green& Wax Beans, Cut Green& Wax Beans, Stewed Chicken Breast (Skin Not Eaten). more...

2741 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...