Jwellington's Journal, 13 June 2011

Most too much this week

181.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 42.95g | Prot: 298.97g | Carb: 149.00g.   Breakfast: Stewed Chicken Breast (Skin Not Eaten), Healthy Multi-Grain Bread, almond milk unsweetened, Old Fashioned Oats. Lunch: Cut Green& Wax Beans, Stewed Chicken Breast (Skin Not Eaten), Mixed Vegetables, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Cut Green& Wax Beans, Cut Green& Wax Beans, Stewed Chicken Breast (Skin Not Eaten). more...

2704 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...