eyadmaaitah's Journal, 22 March 2015

242.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1805 kcal

Fat: 61.19g | Prot: 73.50g | Carb: 245.14g.   Breakfast: Tea with Milk and Sugar, Shepherds of Cyprus Halloumi Cheese, Soft Boiled Egg, Soft Boiled Egg, Good 'N Fresh Bakery Arabic Bread. Lunch: Luzono Mango Juice Drink, Tuna Salad Sandwich with Lettuce. Dinner: Pepsi Pepsi (Can), Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting). Snacks/Other: Lettuce Salad with Assorted Vegetables. more...

2822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...