Italogirl's Journal, 22 March 2015

165.3 lb Lost so far: 38.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 76.80g | Prot: 79.85g | Carb: 126.85g.   Breakfast: Knusperone Reiswaffeln mit Joghurt, Kaffee. Lunch: Purland Schwenksteak. Dinner: Lidl Rustikales Baguette, Taco Salat. Snacks/Other: Cabernet Sauvignon. more...

2465 kcal

Activities & Exercise: Standing - 2 hours, Watching TV/Computer - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...