martinlittle's Journal, 20 March 2011

181.7 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 60.36g | Prot: 77.00g | Carb: 266.06g.   Breakfast: Organic Porridge Oats. Lunch: Ham and Cheese Sandwich, Ham and Cheese Sandwich. Dinner: Chicken Fried Rice, Soft White Roll. Snacks/Other: Budweiser Regular Beer Alcoholic Beverage, Cupcake, Blueberry Rice. more...

2862 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...