Weigh In record (no journal entry) for 29 October 2022
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1704 kcal
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Fat: 100.41g | Prot: 85.66g | Carb: 114.02g.
Breakfast: Vitamina de Banana. Lunch: Costela de Porco, Arroz Branco (Cozido). Dinner: Chá Pré-Adocicado com Açucar, Banana Prata, Costela de Porco, Queijo Branco. Snacks/Other: Café com Leite Desnatado, Ovo Frito, Pullman Pão de Forma. more...
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gaining 0.1 lb a week
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