Weigh In record (no journal entry) for 29 October 2022
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243.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1523 kcal
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Fat: 87.84g | Prot: 76.73g | Carb: 98.00g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Oscar Mayer Real Bacon Pieces, Smart Ones Smart Beginnings Ham & Cheese Scramble, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Fritos Mild Cheddar Cheese Dip, Oscar Mayer Real Bacon Pieces, Kroger Steak Fries, Great Value Ground Beef Chuck . Snacks/Other: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones. more...
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3026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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rfrench327's weight history
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