Weigh In record (no journal entry) for 29 October 2022
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119.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1628 kcal
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Fat: 63.99g | Prot: 104.61g | Carb: 168.42g.
Breakfast: Оливковое Масло (Первого Отжима), Геркулесовая Каша на Воде. Lunch: Банан, Грудка Индейки. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Грудка Индейки, Брокколи. Snacks/Other: Груша, Зум Зум Семечки Отборные Жареные. more...
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gaining 1.4 lb a week
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52 кило's weight history
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