Weigh In record (no journal entry) for 29 October 2022
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485.2 lb
Lost so far: 7.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1076 kcal
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Fat: 28.47g | Prot: 61.97g | Carb: 63.28g.
Breakfast: Farmland Foods Applewood Smoked Bacon, Thomas' Light English Muffin, Meijer Thin Sliced Swiss Cheese, Egg White. Lunch: Tomatoes, Hellmann's Light Mayonnaise, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Marketside Boneless Skinless Chicken Breast. Snacks/Other: Vodka. more...
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losing 11.2 lb a week
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