Weigh In record (no journal entry) for 29 October 2022
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189.6 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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2019 kcal
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Fat: 51.17g | Prot: 165.21g | Carb: 247.29g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Lime Juice , Papaya, Bistro MD Roasted North Atlantic Salmon, Cream (Half & Half). Lunch: Red Cabbage , Baked or Broiled Cod, Black Beans (Canned). Dinner: Salmon, Green String Beans, Onions , Publix Red Bell Pepper, Ripe Plantain, Baked or Broiled Cod. Snacks/Other: Simply Protein Chocolate Peanut Butter Protein Bar, Blackberries . more...
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gaining 4.2 lb a week
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