Weigh In record (no journal entry) for 29 October 2022
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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738 kcal
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Fat: 22.01g | Prot: 30.00g | Carb: 108.82g.
Breakfast: Itambé Leite em Pó Integral +Nutri, Banana Prata, Itambé Leite em Pó Integral Instantâneo. Lunch: Ovo Frito, Farinha Branca, Banana Prata, Quero Feijão Carioca . more...
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losing 6.2 lb a week
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