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fadelilyas1231
Journal
29 Oct 22
fadelilyas1231's Journal, 29 October 2022
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 29 October 2022
176.4 lb
Lost so far:
37.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2022:
1957 kcal
Fat: 131.77g | Prot: 178.16g | Carb: 4.42g.
Breakfast:
Baked or Broiled Salmon, Egg.
Lunch:
Evolene Crevolene, Salt.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Applied Nutrition Diet Whey Protein.
more...
2155 kcal
Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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