Weigh In record (no journal entry) for 29 October 2022
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161.8 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1827 kcal
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Fat: 59.15g | Prot: 95.49g | Carb: 214.64g.
Breakfast: M&S Granola, Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie. Lunch: Diegos Wrap, Fitness Feedz Vegetable & Egg Fried Rice, Szechuan Chicken. Dinner: Hello Chef Crispy Seabream with Cauliflower Rice. Snacks/Other: Tangerines (Mandarin Oranges) , Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, M&S Chocolate Round Biscuit, White Table Wine , Instant Coffee with Splash of Milk, Twix Twix . more...
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losing 8.7 lb a week
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