Weigh In record (no journal entry) for 29 October 2022
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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440 kcal
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Fat: 8.61g | Prot: 10.16g | Carb: 84.88g.
Breakfast: Edeka Raspel Schokolade, Südzucker Puderzucker , Milsani Joghurt 3,5%, Banane, Elstar, Nescafe Cappuccino Cremig Zart. more...
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losing 5.4 lb a week
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angelheidelmann's weight history
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