Weigh In record (no journal entry) for 29 October 2022
|
107.8 lb
Lost so far: 31.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2022:
|
1708 kcal
|
Fat: 75.27g | Prot: 85.33g | Carb: 188.13g.
Breakfast: Milka Oreo, Chrzan, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, Jajko na Twardo, Chleb Graham. Lunch: Vitanella Baton Protein 27%. Dinner: Buraki, Pilos Kefir 1,5%, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pikok Piratki Kabanosy Drobiowe, Orzechy Nerkowca, Belbake Migdały Mielone , Olej Kokosowy, Gruszki, Kakao w Proszku (Niesłodzone), Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
starsza_pani_po_30's weight history
|