Weigh In record (no journal entry) for 29 October 2022
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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448 kcal
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Fat: 32.30g | Prot: 29.15g | Carb: 8.41g.
Breakfast: Му-Му Пельмени Отварные, Кофе, Сыр Российский. more...
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steady weight
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