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joannova
Journal
29 Oct 22
joannova's Journal, 29 October 2022
joannova's Profile
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Weigh In record (no journal entry) for 29 October 2022
173.1 lb
Lost so far:
11.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2022:
1885 kcal
Fat: 51.25g | Prot: 120.41g | Carb: 222.16g.
Breakfast:
Hacendado Barra de Pan, Huevo Revuelto.
Lunch:
Hacendado Magdalena de Yogur, Hacendado Arroz Tres Delicias.
Dinner:
Hacendado Salvado Integral de Trigo, Central Lechera Asturiana Leche Semidesnatada, Oxygen Proteina ISO 100 Zero.
more...
2737 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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