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chicaenchanclas
Journal
29 Oct 22
chicaenchanclas's Journal, 29 October 2022
chicaenchanclas's Profile
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Weigh In record (no journal entry) for 29 October 2022
136.5 lb
Lost so far:
15.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2022:
1437 kcal
Fat: 43.89g | Prot: 40.23g | Carb: 180.13g.
Breakfast:
Fresh Grapefruit and Orange Juice, Arche Tapioka Stärke, Patros Feta Natur.
Lunch:
Trattoria Alfredo Pizza Thunfisch, Krombacher Bier.
Snacks/Other:
Heineken Bier, Lindt Creation Knusper Praliné.
more...
1670 kcal
Activities & Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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chicaenchanclas's weight history
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