patrizia200795's Journal, 29 October 2022

Weigh In record (no journal entry) for 29 October 2022
143.2 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2022:
1252 kcal Fat: 41.97g | Prot: 56.08g | Carb: 159.85g.   Breakfast: Butterbrot, Kaffee mit Milch, Latte Macchiato. Lunch: Banane, Milfina Teebutter, Bio Primo Erdnussmus, SPAR Kraftlackl. Snacks/Other: Gusto Pufuleti, Himbeeren, Ehrmann High Protein Chocolate & Topping. more...
2330 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.8 lb a week

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