Weigh In record (no journal entry) for 22 March 2015
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223.1 lb
Lost so far: 20.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1139 kcal
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Fat: 31.69g | Prot: 78.04g | Carb: 43.54g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Sezar Salata Sosu, Karışık Yeşil Salata, Bulgur Pilavı. Dinner: Bira, Reçel Konserveleri, Karışık Yeşil Salata, Rakı, Çupra. more...
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2805 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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feriduny's weight history
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