Weigh In record (no journal entry) for 29 October 2022
|
215.8 lb
Lost so far: 9.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2022:
|
690 kcal
|
Fat: 28.08g | Prot: 30.82g | Carb: 78.65g.
Lunch: Пицца Пепперони (36 см). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smirnova.mnogomama's weight history
|