Weigh In record (no journal entry) for 29 October 2022
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196.2 lb
Lost so far: 0.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1575 kcal
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Fat: 63.14g | Prot: 74.61g | Carb: 174.02g.
Breakfast: Gekochtes Ei, Rosinenbrot, Belegtes Brötchen, Kaffee. Dinner: Lahmacun. Snacks/Other: Kaffee. more...
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gaining 0.3 lb a week
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Mischa11's weight history
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