Weigh In record (no journal entry) for 29 October 2022
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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643 kcal
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Fat: 26.03g | Prot: 35.58g | Carb: 65.74g.
Breakfast: Кубанский Молочник Сливки 10%, Окей Блины с Творогом . Lunch: Dr. Korner Хлебцы Глазированные Рисовые с Молочным Шоколадом, Индейка Тушеная. more...
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gaining 3.1 lb a week
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